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Mom and baby yoga classes are popular with new mothers.
These classes are designed to accommodate babies six weeks to crawling.
If there are no severe limitations, your doctor will probably give you the okay to exercise six to eight weeks after you give birth.
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Recommended for anyone new to yoga, those returning to practice and continuing students who choose to maintain a level of structured practice. Class emphasis is placed on easy to do yoga postures. Asana, Balance, Breath Awareness and Relaxation |
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Clear the mind and increase productivity with “Yoga in the Workplace”
No time for workout?
I will come on site to your place of business for a corporate sponsored break or gather together a lunchtime group of co-workers for Stretching and De-stressing,
a relaxing, no sweat workout! Return to your workspace with a clear mind and revitalized body!
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Children ages 8-12 years have more control
and they are able to comprehend the basic concepts of a yoga practice. Most are ready to experience the benefits of doing the poses accurately and the health benefits yoga provides. Anatomy and philosophy are introduced. The teaching focus includes reinforcing positive behavior in a group and classroom setting. |
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Yoga helps calm and focus the mind of the student to be better able to receive and retain information and improve children's behavior, and overall mental and physical health. Integrating yoga into classrooms helps to engage the students’ heart, mind and body through physical and social skills games that work with the whole child instead of
only working with the child's raw intelligence. |
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This class is designed to help students 30 pounds or more over ideal body weight feel beautiful and confident in their own skin.
No longer do you need to feel self conscious and limited. You are strong, beautiful, and capable of a great deal more than you know. This class consists of breath
awareness, warm up, slow non-strenuous workout, and a guided deep relaxation meditation. |
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A gentle seated and standing series designed to increase energy, improve balance, develop muscle strength, build endurance, and encourage full range of motion movement.
A class best suited for those who are challenged by injury, limited range of motion, joint replacement, or pain related conditions, such as, fibromyalgia, arthritis, and diabetes. |
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Can’t shut your mind down when your body is craving a rest? Still exhausted when you wake?
This class will focus on how to teach your mind and body to relax and achieve the deep, healing “rem” sleep your body needs to wake refreshed and ready to start
the day and how a short “power rest” to clear the mind can give you that extra boost on a stressful day.
When you crave deep rest, come to a restorative class, where you will be guided into supported poses that allow you to sink into utter relaxation and soothe you
nervous system. Classes typically include four to six floor poses held passively for several minutes with the help of bolsters, blankets, sandbags, straps eye pillows,
and blocks. Expect a long Savasana (Corpse Pose) at the end, with about 20 minutes devoted to letting the mind and body experience true rest.
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A gentle and therapeutic program of Yoga techniques designed to enhance the natural development of children with special needs. - safe for babies and children with
Down Syndrome, Cerebral Palsy, Microcephaly, Autism and other developmental disabilities; Effective in treatment for ADD, ADHD and other Learning Disabilities.
An integrated series of balanced Yoga poses to increase body awareness, strength and flexibility. Specialized breathing exercises and relaxation techniques to improve
concentration and reduce hyperactivity. |
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A fast paced, fun class for children walking thru five years of age.
The focus is the development of social, emotional, physical and cognitive skills for children of this age group. Youngsters are introduced to yoga through play, music, songs, games, stories, and crafts. |
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Warriors at Peace
Discover Yoga’s ability to soothe and repair war torn minds and spirits. An alternative therapy to help veterans deal with combat stress and the physical pain that’s
sometimes a momento of military service. Yoga is also an effective tool in helping to reduce dependency on pain and sleep medications.
Vets get their first two classes free.
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For those individuals with active yoga experience:
Vinyasa classes vary, but a common feature is rapid flowing poses, Sun salutations and synchronizing movement
with breath for a “total fitness” workout class. |
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Discover the healing capacity using gentle movement conscious breathing, visualization and meditation, either in small groups or one-on-one and customized to the
individual needs. Yoga therapy offers the student a method of self-care that can promote the healing process of recovery and many illnesses.
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